Saturday, July 12, 2008

07/12/08 R1P2VLCD20

VLCD #6:

Weight: -2.8 released
Total Release: 20 lbs.
Body Fat: n/a
Hydration: n/a

Sublingual Spray 125 IU hcg daily.
5000 iu HCG
15 ml b-12
5 ml 80 proof Vodka
Metered Spray .5 (6 sprays)
3 in morning 3 in evening

R1P2LD START DAY
R1P2LD1 6/22 = +2 lbs

R1P2LD2 6/23 = +1.5 lbs
TOTAL Gain: = 3.5 lbs
R1P2VLCD1 6/24 = -5.2 lbs
R1P2VLCD2 6/25 = -3.9 lbs Total released 8
R1P2VLCD3 6/26 = -1.2 lbs Total released 9.2
R1P2VLCD4 6/27 = -.8 lbs Total released 10
R1P2VLCD5 6/28 = -7.2 lbs Total released 17.2
R1P2VLCD6 6/29 = +6 lbs Total released 11.2

R1P2VLCD7 6/30 = +.4 lbs Total release 10.8 (TOM)
R1P2VLCD8 7/1 = - .8 lbs Total release 11.6
R1P2VLCD9 7/2 = - 1 lbs Total release 12.6
R1P2VLCD10 7/3 = - .2 lbs Total release 12.8
R1P2VLCD11 7/4 = - .6 lbs Total release 13.4
R1P2VLCD12 7/5 = - 1 lbs Total release 14.4
R1P2VLCD13 7/6 = -.2 lbs Total released 14.6
R1P2VLCD14 7/7 = -.2 lbs Total release 14.8
R1P2VLCD15 7/8 = - .8 lbs Total release 15.6
R1P2VLCD16 7/9 = - 1 lbs Total release 16.6
R1P2VLCD17 7/10 = - .4 lbs Total release 17.0
R1P2VLCD18 7/11 = +.2 lbs Total release 17.2
R1P2VLCD19 7/12 = -2.8 lbs Total release 20.0
R1P2VLCD20 7/13 =

I haven't posted for a week. Same old daily stuff was going on. I did do some carpet cleaning this week. In the babies room and down the hall. The room is nice and clean and organized. We'll see how long that lasts. Now the princess can go in and play with toys and she really likes it.

Anyway, today deserves a blog day!! I released 2.8 lbs today! OH MY!!! This is unreal. The whole week I have felt hungry pretty much every day from sunday through wed. I started doing more sprays. I started with 4 in the morning and evening on Wed., 4 Thurs morning and 5 in the evening, 5 Friday morning and probably 6 Friday evening. Friday evening I had to get more HCG out of my jar to last through Sunday and it sprayed a little before I did that but not a lot so I just did 5 when I got it in my sprayer. Whatever it was it did something good. LOL Maybe the potency was stronger.

I'm feeling good this morning. Not really hungry but I'm very thirsty. I think I haven't been drinking a lot of water the last few days while working on getting the bedroom clean. I know that's the most crucial time too.

So far I'm really excited about the amt released, even with gained days. It's awesome.

Today is Saturday and tomorrow will be my last dose day. I will continue the vlcd for 3 days and then I'm officially on Phase 3. I am a little scared of it because I'm still not exactly sure what I can eat. I'm going to read up on it today.

I'm going to do the phase 3 for 3 weeks and then I'm going to start phase 2 again on August 9th with the gang. That gives me almost a week on Phase 4... SOOOOO I have to read up on phase 4 too.

I cannot wait until I can eat some Ice Cream... that is what I've been craving. LOL

Saturday, July 5, 2008

07/05/08 R1P2VLCD12

Weight: 1 released
Total Release: 14.4 lbs.
Body Fat: 60.1%
Hydration: 29.1%

Sublingual Spray 125 IU hcg daily.
5000 iu HCG
15 ml b-12
5 ml 80 proof Vodka
Metered Spray .5 (6 sprays)
3 in morning 3 in evening

R1P2LD START DAY
R1P2LD1 6/22 = +2 lbs

R1P2LD2 6/23 = +1.5 lbs
TOTAL Gain: = 3.5 lbs
R1P2VLCD1 6/24 = -5.2 lbs
R1P2VLCD2 6/25 = -3.9 lbs Total released 8
R1P2VLCD3 6/26 = -1.2 lbs Total released 9.2
R1P2VLCD4 6/27 = -.8 lbs Total released 10
R1P2VLCD5 6/28 = -7.2 lbs Total released 17.2
R1P2VLCD6 6/29 = +6 lbs Total released 11.2
R1P2VLCD7 6/30 = +.4 lbs Total release 10.8 (TOM)
R1P2VLCD8 7/1 = - .8 lbs Total release 11.6
R1P2VLCD9 7/2 = - 1 lbs Total release 12.6
R1P2VLCD10 7/3 = - .2 lbs Total release 12.8
R1P2VLCD11 7/4 = - .6 lbs Total release 13.4
R1P2VLCD12 7/5 = - 1 lbs Total release 14.4

I'm amazed!! and yesterday was a fairly decent day. Going to a BBQ and NOT cheeting!!

Today I went to a baby shower and took my own chicken and salad. On my way there I stopped at Starbucks to get an Iced Coffee (or two). Yes, I got 2!! I put them in a big insulated mug to take with me all day. I sprayed my chicken and salad with liquid aminos and it wasn't bad. I am thinking of going the easiest route for eating now. Just the grilled chicken on a bed of lettuce.

We did a few things in the afternoon and couldn't decide if we wanted to go to a movie or just go home and play on the Guitar Hero my sister brought over. So, I got a salad from Wendy's again. Just in case we did go to the movie. We ended up going home to play Guitar Hero and ordering Pizza for the family.

I tried to serve the pizza and just couldn't do it without feeling I really wanted some. So, I had to sit in the other room by myself. This is the first time I've felt this strongly about cheating.

I had my strawberries that I got ready to eat yesterday after everyone ate. They were good but not completely satisfying.

We did fireworks and took my sister home and just got back about 1/2 hour ago. I still have coffee left so I'll drink it tomorrow. YAY!

Friday, July 4, 2008

07/04/08 R1P2VLCD11

Weight: .6 released
Total Release: 13.4 lbs.
Body Fat: 61.1%
Hydration: 28.3%

Sublingual Spray 125 IU hcg daily.
5000 iu HCG
15 ml b-12
5 ml 80 proof Vodka
Metered Spray .5 (6 sprays)
3 in morning 3 in evening

R1P2LD START DAY
R1P2LD1 6/22 = +2 lbs

R1P2LD2 6/23 = +1.5 lbs
TOTAL Gain: = 3.5 lbs
R1P2VLCD1 6/24 = -5.2 lbs
R1P2VLCD2 6/25 = -3.9 lbs Total released 8
R1P2VLCD3 6/26 = -1.2 lbs Total released 9.2
R1P2VLCD4 6/27 = -.8 lbs Total released 10
R1P2VLCD5 6/28 = -7.2 lbs Total released 17.2
R1P2VLCD6 6/29 = +6 lbs Total released 11.2
R1P2VLCD7 6/30 = +.4 lbs Total release 10.8 (TOM)
R1P2VLCD8 7/1 = - .8 lbs Total release 11.6
R1P2VLCD9 7/2 = - 1 lbs Total release 12.6
R1P2VLCD10 7/3 = - .2 lbs Total release 12.8
R1P2VLCD11 7/4 = - .6 lbs Total release 13.4


I reached 13 lbs released!! Woo hoo!! I'm excited for anything released. It's so exciting to see this work.

Today is the 4th of July festivities. I don't know exactly what we are doing but I do know we have a BBQ to go to later today. I guess I better start cooking up some food for myself so when we go out all I have to do is get a salad or something to go with my chicken. I'd much rather take my own chicken than have something from a fast food place. The lettuce isn't much better but can't take that around in the handy dandy neon green lunch tote thing.

So, I cooked up 6 pieces of chicken in my sweet George Forman Grill. Have them in the fridge so this weekend when we decide we are going to go somewhere I can pack my own food. That handy dandy neon green lunch tote is pretty sweet it holds a lot.

While I was cooking the chicken I ate one and then I cut up a couple tomatoes and put them on a little cookie sheet with some minced garlic, garlic powder and pepper. I baked them for about 15 minutes probably and they were ok. I think I like raw tomatoe with salt and pepper better.

I made 2 qts of Iced Tea today and drank most of it before we left. So, I'm trying to get in all the liquid. I thought it was supposed to be getting easier to drink more.

We didn't get to the bbq until about 7. We had to stop at the store on the way there to get chips. I also got myself a bag of romaine lettuce so I could eat my chicken and cucumbers with something else. I cut up strawberries and sprinkled them with some stevia to take with us too.

Getting to the BBQ was so tempting to eat some of those potatoe salads or macaroni salads. YUM! I didn't... I ate my chicken on my lettuce and then some of my cucumbers. I was too full to even get out my strawberries.

AM and B came later and brought me an Iced Coffee from Starbucks. YUM!! I was SOOO craving it. I still didn't eat my strawberries by the end of the night but that coffee was good with my stevia and it was gone fast.

We stayed and watched the fireworks and the boys had a blast. A did NOT want to sit long enough to watch them. She knew she'd go to sleep.

Thursday, July 3, 2008

07/03/08 R1P2VLCD10

Weight: .2 released
Total Release: 12.8. lbs.
Body Fat: 56.5%
Hydration: 31.7%

Sublingual Spray 125 IU hcg daily.
5000 iu HCG
15 ml b-12
5 ml 80 proof Vodka
Metered Spray .5 (6 sprays)
3 in morning 3 in evening

R1P2LD START DAY
R1P2LD1 6/22 = +2 lbs

R1P2LD2 6/23 = +1.5 lbs
TOTAL Gain: = 3.5 lbs
R1P2VLCD1 6/24 = -5.2 lbs
R1P2VLCD2 6/25 = -3.9 lbs Total released 8
R1P2VLCD3 6/26 = -1.2 lbs Total released 9.2
R1P2VLCD4 6/27 = -.8 lbs Total released 10
R1P2VLCD5 6/28 = -7.2 lbs Total released 17.2
R1P2VLCD6 6/29 = +6 lbs Total released 11.2
R1P2VLCD7 6/30 = +.4 lbs Total release 10.8 (TOM)
R1P2VLCD8 7/1 = - .8 lbs Total release 11.6
R1P2VLCD9 7/2 = - 1 lbs Total release 12.6
R1P2VLCD10 7/3 = - .2 lbs Total release 12.8

YAY getting closer little by little but any amount released is a good amount. I like that first week better though. LOL

Today I had my Mahi Mahi about 1:30 and then a while after that I ate a full orange. DUH! The Mahi Mahi has 1/2 an orange in it so I should have only had another 1/2 but it's too late now and I wasn't thinking. Actually I was thinking to eat an orange now and I can take an apple with me later to the parade tonight.

I've had a lot of Iced Tea today since I now have a freezer full of Ice. I need to keep Ice in there because I LOVE it. Obviously the kids do too because they think they need it all the time. A LOVES it.

We left for the parade and I'm out of veggies at home so I didn't have anything to take with us and I was afraid of getting very hungry at the parade. We stopped at the grocery store and I got some cucumbers, tomatoes and strawberries and those little containers of salt and pepper. Thought I'd keep the salt and pepper in my handy dandy neon green lunch bag. I ate a cucumber with the salt and pepper right before the parade. I didn't want to be tempted with the candy thrown from the floats.

The parade started close to 6:30 and wasn't over until 8:00. I'm SOOO happy I got that cucumber. I was hungry by then and we were going to go see the Bee movie that was showing in the Park FREE. We went to Wendy's and I got a grilled chicken salad. I think the Oriental Salad or whatever the one with Mandarin Oranges on it because the other one had breaded chicken and the other one was a ceasar and I don't do bacon even if I could.

We got to the park and set up "camp". We all ate our dinners. I took the mandarin oranges off my salad and ate the rest. I included one of my tomatoes and salt and pepper closer to the end. It was pretty tastey. uh huh!

(I missed a fruit in there) I did take my apple and never ate it. Darn!

Overall it was a good and fun day. The kids loved the movie and the parade. Even A was getting down and picking up candy that was close to us. As soon as she found out it was candy she was all over that!

Wednesday, July 2, 2008

07/02/08 R1P2VLCD9

Weight: 1 lb released
Total Release: 12.6 lbs.
Body Fat: 56.2%
Hydration: 31.9%

Sublingual Spray 125 IU hcg daily.
5000 iu HCG
15 ml b-12
5 ml 80 proof Vodka
Metered Spray .5 (6 sprays)
3 in morning 3 in evening

R1P2LD START DAY
R1P2LD1 6/22 = +2 lbs

R1P2LD2 6/23 = +1.5 lbs
TOTAL Gain: = 3.5 lbs
R1P2VLCD1 6/24 = -5.2 lbs
R1P2VLCD2 6/25 = -3.9 lbs Total released 8
R1P2VLCD3 6/26 = -1.2 lbs Total released 9.2
R1P2VLCD4 6/27 = -.8 lbs Total released 10
R1P2VLCD5 6/28 = -7.2 lbs Total released 17.2
R1P2VLCD6 6/29 = +6 lbs Total released 11.2
R1P2VLCD7 6/30 = +.4 lbs Total release 10.8 (TOM)
R1P2VLCD8 7/1 = - .8 lbs Total release 11.6
R1P2VLCD9 7/2 = - 1 lbs Total release 12.6

Woke up and weighed this morning. YAY a full lb released.

It's 10 am and the kids are still asleep. LOL I guess it pays to let them stay up and play until they fall asleep in their room. J came out to the living room a while ago with his blanket and pillow and asked if he could watch TV and I said Maybe. He fell asleep on the floor. LOL Silly kid.

I'm craving another Iced Coffee from Starbucks. I may just have to buy some starbucks coffee and make my own at home. That means I have to clean out the ice maker and go buy ice to put in it because it's not hooked up to make ice. Grrrr

I had my Shrimp for lunch today on top of Romaine Lettuce. It wasn't as good as last nights. I did have more tomatoes so I could feel full. Last night I didn't feel full. I had an apple and then it was time to start making dinner.

Tonight we had Mahi Mahi and Oranges from the recipe book. It was very tasty. I had enough Mahi Mahi to make for the whole family so I made my portions and then made the families. They really liked the "salmon". LOL I had to keep telling them it's Mahi Mahi. FINALLY at the end of the dinner they were saying Mahi Mahi. It was really good with the oranges. I think the Romaine is getting old and I need to get more. It's tasting very strong. Not so good.

U came home with a bag of ice YAY!!!! I put it in the ice maker and made iced tea so I can have iced drinks now. It's so much easier to drink something ice cold in the summer than just fridge cold.

I had my cucumbers in vinegar for my 2nd veggie today and for some reason I saw the mustard in the fridge and it sounded good so I thought I'd try it with the cucumbers. It was actually not bad. I know sounds YUCK but it really wasn't. LOL

Until tomorrow... CIAO! not CHOW! (DUHHHH)