07/02/08 R1P2VLCD9

Weight: 1 lb released
Total Release: 12.6 lbs.
Body Fat: 56.2%
Hydration: 31.9%

Sublingual Spray 125 IU hcg daily.
5000 iu HCG
15 ml b-12
5 ml 80 proof Vodka
Metered Spray .5 (6 sprays)
3 in morning 3 in evening

R1P2LD START DAY
R1P2LD1 6/22 = +2 lbs
R1P2LD2 6/23 = +1.5 lbs
TOTAL Gain: = 3.5 lbs
R1P2VLCD1 6/24 = -5.2 lbs
R1P2VLCD2 6/25 = -3.9 lbs Total released 8
R1P2VLCD3 6/26 = -1.2 lbs Total released 9.2
R1P2VLCD4 6/27 = -.8 lbs Total released 10
R1P2VLCD5 6/28 = -7.2 lbs Total released 17.2
R1P2VLCD6 6/29 = +6 lbs Total released 11.2
R1P2VLCD7 6/30 = +.4 lbs Total release 10.8 (TOM)
R1P2VLCD8 7/1 = - .8 lbs Total release 11.6
R1P2VLCD9 7/2 = - 1 lbs Total release 12.6

Woke up and weighed this morning. YAY a full lb released.

It's 10 am and the kids are still asleep. LOL I guess it pays to let them stay up and play until they fall asleep in their room. J came out to the living room a while ago with his blanket and pillow and asked if he could watch TV and I said Maybe. He fell asleep on the floor. LOL Silly kid.

I'm craving another Iced Coffee from Starbucks. I may just have to buy some starbucks coffee and make my own at home. That means I have to clean out the ice maker and go buy ice to put in it because it's not hooked up to make ice. Grrrr

I had my Shrimp for lunch today on top of Romaine Lettuce. It wasn't as good as last nights. I did have more tomatoes so I could feel full. Last night I didn't feel full. I had an apple and then it was time to start making dinner.

Tonight we had Mahi Mahi and Oranges from the recipe book. It was very tasty. I had enough Mahi Mahi to make for the whole family so I made my portions and then made the families. They really liked the "salmon". LOL I had to keep telling them it's Mahi Mahi. FINALLY at the end of the dinner they were saying Mahi Mahi. It was really good with the oranges. I think the Romaine is getting old and I need to get more. It's tasting very strong. Not so good.

U came home with a bag of ice YAY!!!! I put it in the ice maker and made iced tea so I can have iced drinks now. It's so much easier to drink something ice cold in the summer than just fridge cold.

I had my cucumbers in vinegar for my 2nd veggie today and for some reason I saw the mustard in the fridge and it sounded good so I thought I'd try it with the cucumbers. It was actually not bad. I know sounds YUCK but it really wasn't. LOL

Until tomorrow... CIAO! not CHOW! (DUHHHH)