Weight: 1 released
Total Release: 14.4 lbs.
Body Fat: 60.1%
Hydration: 29.1%
Sublingual Spray 125 IU hcg daily.
5000 iu HCG
15 ml b-12
5 ml 80 proof Vodka
Metered Spray .5 (6 sprays)
3 in morning 3 in evening
R1P2LD START DAY
R1P2LD1 6/22 = +2 lbs
R1P2LD2 6/23 = +1.5 lbs
TOTAL Gain: = 3.5 lbs
R1P2VLCD1 6/24 = -5.2 lbs
R1P2VLCD2 6/25 = -3.9 lbs Total released 8
R1P2VLCD3 6/26 = -1.2 lbs Total released 9.2
R1P2VLCD4 6/27 = -.8 lbs Total released 10
R1P2VLCD5 6/28 = -7.2 lbs Total released 17.2
R1P2VLCD6 6/29 = +6 lbs Total released 11.2
R1P2VLCD7 6/30 = +.4 lbs Total release 10.8 (TOM)
R1P2VLCD8 7/1 = - .8 lbs Total release 11.6
R1P2VLCD9 7/2 = - 1 lbs Total release 12.6
R1P2VLCD10 7/3 = - .2 lbs Total release 12.8
R1P2VLCD11 7/4 = - .6 lbs Total release 13.4
R1P2VLCD12 7/5 = - 1 lbs Total release 14.4
I'm amazed!! and yesterday was a fairly decent day. Going to a BBQ and NOT cheeting!!
Today I went to a baby shower and took my own chicken and salad. On my way there I stopped at Starbucks to get an Iced Coffee (or two). Yes, I got 2!! I put them in a big insulated mug to take with me all day. I sprayed my chicken and salad with liquid aminos and it wasn't bad. I am thinking of going the easiest route for eating now. Just the grilled chicken on a bed of lettuce.
We did a few things in the afternoon and couldn't decide if we wanted to go to a movie or just go home and play on the Guitar Hero my sister brought over. So, I got a salad from Wendy's again. Just in case we did go to the movie. We ended up going home to play Guitar Hero and ordering Pizza for the family.
I tried to serve the pizza and just couldn't do it without feeling I really wanted some. So, I had to sit in the other room by myself. This is the first time I've felt this strongly about cheating.
I had my strawberries that I got ready to eat yesterday after everyone ate. They were good but not completely satisfying.
We did fireworks and took my sister home and just got back about 1/2 hour ago. I still have coffee left so I'll drink it tomorrow. YAY!
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3 comments:
You're doing great! Good for you for resisting to eat the pizza! I am thinking more and more about doing this.
I am AMAZED. I may have to do this. You're just doing the sublingual spray, right? No needles?
Fab-O!!!
Clarity
No needles! Yes just the spray. It's working good.
Thanks ladies! It's helpful to have cheerleaders. LOL
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