07/03/08 R1P2VLCD10

Weight: .2 released
Total Release: 12.8. lbs.
Body Fat: 56.5%
Hydration: 31.7%

Sublingual Spray 125 IU hcg daily.
5000 iu HCG
15 ml b-12
5 ml 80 proof Vodka
Metered Spray .5 (6 sprays)
3 in morning 3 in evening

R1P2LD START DAY
R1P2LD1 6/22 = +2 lbs
R1P2LD2 6/23 = +1.5 lbs
TOTAL Gain: = 3.5 lbs
R1P2VLCD1 6/24 = -5.2 lbs
R1P2VLCD2 6/25 = -3.9 lbs Total released 8
R1P2VLCD3 6/26 = -1.2 lbs Total released 9.2
R1P2VLCD4 6/27 = -.8 lbs Total released 10
R1P2VLCD5 6/28 = -7.2 lbs Total released 17.2
R1P2VLCD6 6/29 = +6 lbs Total released 11.2
R1P2VLCD7 6/30 = +.4 lbs Total release 10.8 (TOM)
R1P2VLCD8 7/1 = - .8 lbs Total release 11.6
R1P2VLCD9 7/2 = - 1 lbs Total release 12.6
R1P2VLCD10 7/3 = - .2 lbs Total release 12.8

YAY getting closer little by little but any amount released is a good amount. I like that first week better though. LOL

Today I had my Mahi Mahi about 1:30 and then a while after that I ate a full orange. DUH! The Mahi Mahi has 1/2 an orange in it so I should have only had another 1/2 but it's too late now and I wasn't thinking. Actually I was thinking to eat an orange now and I can take an apple with me later to the parade tonight.

I've had a lot of Iced Tea today since I now have a freezer full of Ice. I need to keep Ice in there because I LOVE it. Obviously the kids do too because they think they need it all the time. A LOVES it.

We left for the parade and I'm out of veggies at home so I didn't have anything to take with us and I was afraid of getting very hungry at the parade. We stopped at the grocery store and I got some cucumbers, tomatoes and strawberries and those little containers of salt and pepper. Thought I'd keep the salt and pepper in my handy dandy neon green lunch bag. I ate a cucumber with the salt and pepper right before the parade. I didn't want to be tempted with the candy thrown from the floats.

The parade started close to 6:30 and wasn't over until 8:00. I'm SOOO happy I got that cucumber. I was hungry by then and we were going to go see the Bee movie that was showing in the Park FREE. We went to Wendy's and I got a grilled chicken salad. I think the Oriental Salad or whatever the one with Mandarin Oranges on it because the other one had breaded chicken and the other one was a ceasar and I don't do bacon even if I could.

We got to the park and set up "camp". We all ate our dinners. I took the mandarin oranges off my salad and ate the rest. I included one of my tomatoes and salt and pepper closer to the end. It was pretty tastey. uh huh!

(I missed a fruit in there) I did take my apple and never ate it. Darn!

Overall it was a good and fun day. The kids loved the movie and the parade. Even A was getting down and picking up candy that was close to us. As soon as she found out it was candy she was all over that!