7/1/08 R1P2VLCD8

Weight: .8 released
Total Release: 11.6 lbs.
Body Fat: 53.9%
Hydration: 33.5%

Sublingual Spray 125 IU hcg daily.
5000 iu HCG
15 ml b-12
5 ml 80 proof Vodka
Metered Spray .5 (6 sprays)
3 in morning 3 in evening

R1P2LD START DAY
R1P2LD1 6/22 = +2 lbs
R1P2LD2 6/23 = +1.5 lbs
TOTAL Gain: = 3.5 lbs
R1P2VLCD1 6/24 = -5.2 lbs
R1P2VLCD2 6/25 = -3.9 lbs Total released 8
R1P2VLCD3 6/26 = -1.2 lbs Total released 9.2
R1P2VLCD4 6/27 = -.8 lbs Total released 10
R1P2VLCD5 6/28 = -7.2 lbs Total released 17.2
R1P2VLCD6 6/29 = +6 lbs Total released 11.2
R1P2VLCD7 6/30 = +.4 lbs Total release 10.8 (TOM)
R1P2VLCD8 7/1 = - .8 lbs Total release 11.6

I woke up today feeling MUCH better. I'm feeling a bit hungry today. No headache WOO HOO!!

I waited until noon to eat 1/2 a grapefruit with salt. YUMMY I love grapefruit. I went to Target to get a baby gate and while I was there I got an Iced Coffee from Starbucks with NOTHING in it. I put 2 packs of Stevia in it and it was SO GOOD!! I drank it through the store as I shopped.

Ate my Tilapia from last night with some lettuce and lemon juice. It was good but the last bite of the Tilapia was burnt or is it burned? LOL So it left that taste in my mouth. YUCK!

We went to a movie and saw Baby Momma. U and the boys got popcorn. It was SOOO hard to sit there and not eat it. Smelled SO yummy! I did have 1 piece and that was it. I sucked on it for a while. LOL

Got home and I cooked some Curry Shrimp stuff for me. U made him and the boys some Ramen Noodles. The Shrimp stuff was OK. I ate it on top of tomatoes and lettuce.

Then I had an apple before my 2nd dose and went to bed.