6/27/08 R1P2VLCD5

VLCD #5:

Weight: 7.2 lbs release YAY!
Total Release: 17.2 lbs.
Body Fat: 57.2%
Hydration: 32%

Sublingual Spray 125 IU hcg daily.
5000 iu HCG
15 ml b-12
5 ml 80 proof Vodka
Metered Spray .5 (6 sprays)
3 in morning 3 in evening

R1P2LD START DAY
R1P2LD1 6/22 = +2 lbs
R1P2LD2 6/23 = +1.5 lbs
TOTAL Gain: = 3.5 lbs
R1P2VLCD1 6/24 = -5.2 lbs
R1P2VLCD2 6/25 = -3.9 lbs
R1P2VLCD3 6/26 = -1.2 lbs
R1P2VLCD4 6/27 = -.8 lbs
R1P2VLCD5 6/28 = -7.2 lbs

Not a lot released since yesterday. That's ok. I will try to figure out what I did. Maybe it was the tomatoes with the lettuce. ?? I thought lettuce was a "eat as much as you want" food. I did feel very satisfied at the end of the night. I'm not hungry or feeling like I didn't get enough to eat. Maybe it was because I had 5.5 more calories than I should have.

We all went to the chiro with U today so I had to hurry and prepare my lunch and take it with us. I ate it in the car on the way there. I ate my apple on the way back. They stopped and got sub sandwiches and they sounded SOOO good. Avocado's YUM!!

I got home and made my dinner to take to Bunko with me and my lunch tomorrow. I decided to make a Spicy Mustard Chicken. I had to make the spicy mustard too. It wasn't very hard to make either one. Didn't take much time either. I took that with a few little tomatoes off the vine cut in 4ths with salt and pepper and a half grapefruit. I ate my food when I got there with everyone else eating so it wasn't too odd. Then when they were eating brownies and ice cream I ate my grapefruit with salt. It was yummy. Usually sitting at the table I'm good and don't eat the candy that's sitting there. This time I really wanted to just because it was there but not because I "wanted" it. I drank a bottle of unsweetened black tea with my stevia sweetener also.

I hope I'm doing the days with the releases right. It makes sense to me but I don't know if it will to someone else reading. I actually update the morning after with the loss from THAT day. I write through the blog throughout the day so it IS from that day. If it's confusing help me figure out how to make it make sense to you.