6/29/08 R1P2VLCD6

VLCD #6:

Weight: 6 lbs Gain
Total Release: 11.2 lbs.
Body Fat: 55%
Hydration: 32%

Sublingual Spray 125 IU hcg daily.
5000 iu HCG
15 ml b-12
5 ml 80 proof Vodka
Metered Spray .5 (6 sprays)
3 in morning 3 in evening

R1P2LD START DAY
R1P2LD1 6/22 = +2 lbs
R1P2LD2 6/23 = +1.5 lbs
TOTAL Gain: = 3.5 lbs
R1P2VLCD1 6/24 = -5.2 lbs
R1P2VLCD2 6/25 = -3.9 lbs
R1P2VLCD3 6/26 = -1.2 lbs
R1P2VLCD4 6/27 = -.8 lbs
R1P2VLCD5 6/28 = -7.2 lbs
R1P2VLCD6 6/29 = +6 lbs

I gained today. I thought yesterday's loss was a lot. So really since Friday I've lost 1.2 or .6 a day. So, when I look at it like that it's not so bad. I'm still down 11 lbs total in a week. WOWZA!!

I had a half a grapefruit at noon and then the Sweet Wasabi Chicken but I boiled some spinach and put lemon juice and sea salt on it then the chicken on top. It was good.

I tried to take a nap but it wasn't working with the kids running all over and I was on the couch.

For dinner I made the family some cream of mushroom soup mixed with brown minute rice stuff and myself a Mexican Cilantro Chicken something dish. It was spicy but flavorful and pretty good. I put it on top of Romaine lettuce. It had my 2nd veggie. I'm guessing that spinach is a veggie so that was my first.

Later I cut up some strawberries I had in my fridge that were going bad. I put them in a bowl and put a pack of stevia on them. It was a different taste for sure and some was bitter but some was good. I might have to have it again with fresher strawberries and mashed a little more and maybe frozen.

Now, I have a huge headache. I feel it might be from not being able to take a good nap this afternoon but it could be only having just over 400 calories for the whole day today too. I've been trying my best to drink drink drink. I know the last few days I have been working hard on drinking too.

Now, I'm getting ready for bed.